Sports Training

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CONTENTS: UNIT I- Meaning, Definition, Aims and Characteristics of Sports Training || Principles of Sports Training || Overload || Remedial Measures and Super compensation || Altitude Training and Cross Training.....Unit–II: Components of Physical Fitness Strength: Methods to Improve Strength—

Weight Training, Isometric, Isotonic

and Circuit Training || Speed and Methods to Develop Speed|| Endurance: Methods to Improve Endurance... Unit–III: Flexibility and Methods to Improve Flexibility || Training for Coordinative Abilities....UNIT–IV: Training Plan- Training Plan || Periodization... UNIT–V: Doping - Definition of Doping: Side Effects of Drugs

and Dietary Supplements || IOC List of Doping Classes and Methods || Blood Doping: The Use of Erythropoietin in Blood Boosting || Blood Doping Control and Problem of Drug Detection.... Glossary... Bibliography