Sports Nutrition And Weight Management (B.P.Ed New Syllabus)

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"Sports Nutrition And Weight Management (B.P.Ed. Syllabus according to NCTE New Syllabus) Contents: UNIT 1: Introduction and Definition to Sports Nutrition - Meaning and Definition of Sports Nutrition, Basic Nutrition Guidelines, Role of Nutrition in Sports, Factors to Consider for Developing Nutrition Plan || UNIT 2: Nutrients: Ingestion to Energy Metabolism- Carbohydrates Proteins and Fats: Meaning Classification and Its Function, Role of Carbohydrate Fat and Protein During Exercise, Vitamins Minerals and Water: Meaning Classification and Its Functions, The Role of Hydration During Exercise || UNIT 3: Nutrition and Weight Management - Meaning of Weight Management, Concept of Body Mass Index, Obesity: Definition Meaning Types of Obesity, Health Risks Associated with Obesity || UNIT 4: Steps of Planning of Weight Management: Nutrition: Daily Calories Intake and Energy Expenditure, Balanced Diet for School Children, Weight Management Plan for Sporty Children || Bibliography

• Author- Dr. Rekha Sharma
• Edition- First (2020)