Scientific Principles of Sports Training

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CONTENTS: Unit I: Introduction - Meaning, Definition, Aims and Characteristics of Sports Training || Principles of Sports Training || Overload || Remedial Measures and Super compensation || Altitude Training and Cross Training. Unit II: Components of Physical Fitness - Strength: Methods to Improve Strength.

Weight Training, Isometric, Isotonic and Circuit Training || Speed and Methods to Develop Speed || Endurance: Methods to Improve Endurance.Unit III: Flexibility - Flexibility and Methods to Improve Flexibility || Training for Co-ordinatve Abilities. UNIT IV: Training Plan - Training Plan || Periodization. UNIT V: Doping- Definition of Doping: Side Effects of Drugs and Dietary Supplements || IOC List of Doping Classes and Methods || Blood Doping: The Use of Erythropoietin in Blood Boosting || Blood Doping Control and Problem of Drug Detection.