How to Play Series - Jogging Book
CONTENTS:
1. Historical background of Jogging
2. Introduction
3. How to Begin
4. Starting tips for Jogging
5. Essentials of Jogging
6. Jogging Activities
7. Apparatus and Facilities
8. Importance of Training in Jogging
9. Avoiding Injuries while Jogging
10. Importance of Physical Fitness for joggers
11. The Art of Jogging....
Author Name - Dr. Ravi S. Pothuvaal
Binding - Paperback