CONTENTS- Unit I: Meaning of Health and Factors Influencing It
(Heredity and Environment), Causes of Diseases, Common Communicable Diseases || Unit II: Immunity, Personal Health, Effects of Alcohol, Narcotics and Smoking on Health || Unit III: Outline and Scope of First Aid, Joints and Muscles: General Treatment
of Fractures and Other Injuries, Shock and Artificial Respiration, Wounds and Hemorrhages || Unit IV: Sports Injuries - Principles for Prevention of Injuries Pertaining to Balance and Fall and Other Issues, Common Sports Injuries and Their Treatment, Other Methods of Treating Sports Injuries || Unit V: Diet - Balanced Diet and Its Components, Nutrition for Runners, Nutrition for Throwers, Concept of Malnutrition and Its Prevention